The Best Acid Reflux Diet

Hi all,

This should be part of your acid reflux diet!

Welcome to my site on the best acid reflux diet. If you have had heartburn or GERD for awhile know, you know that the foods we eat are one of the biggest reasons we get heartburn. For this reason, I have created this post on the best acid reflux diet so that you can follow it and experience less acid reflux.

Acid Reflux Diet – A Top 5 List

Below you will find a list of the top 5 dietary changes you can make today to relieve your reflux. Some of these may surprise you so be sure to read on!

1. Low or No Sugar

One of the most overlooked things that you can do to get rid of heartburn is to stop eating so much sugar. Sugar is one of the number one reasons we get heartburn and I think this is surprising to a lot of people. We recommend eating no sugar as part of this acid reflux diet.

Sugar is inflammatory in nature, and anything that inflames the stomach may lead to more heartburn. Gastritis, or stomach inflammation, is one of the top reasons people get acid reflux, so make sure to eliminate sugar in any acid reflux diet.

2. Stop Drinking Alcohol

Alcohol is one of the top reasons people get acid reflux. Alcohol is a top cause of gastritis, and if you drink a lot, you can expect to deal with heartburn for up to a few days. If you drink all the time, you will be in a state of constant acid reflux. For that reason we do not recommend alcohol in the best acid reflux diet.

3. Avoid Spicy Foods

Spicy foods can cause the lower esophageal sphincter to relax. This muscle normally keeps fluid in the stomach, but when it relaxes, acid reflux results. Spicy foods seem to interrupt its function, so eating them is a big no-no when you have acid reflux.

4. Remove the Mints

Mints of all sorts can cause acid reflux to start. We recommend de-minting your diet; mint flavored drinks and foods should be avoided. Also consider switching to a non-mint toothpaste, especially if you get acid reflux at night.

5. Acid Reflux Diet – Create Your Own

At the end of the day, you will need to create your own acid reflux diet for the best result. We recommend keeping a list of what you eat and when you get acid reflux. Many people will find that the same foods over and over again lead to reflux. This gives you a simple way of knowing what foods are bad for you, because everyone is different.

By avoiding foods you know you cannot eat, you can come up with the best acid reflux diet around. Give it a try – it works a lot better than you might think!